SOUND

Free yourself from constant thought and fall into a relaxing meditative state.


The inclusion of sound can make meditation much more achievable — just close your eyes and bring your awareness to the sounds.


We will guide you through a focused-awareness meditation that uses overtone emitting instruments.


This creates specific vibrations that help to shift your brain into a more balanced state <3

45-minute Sound Bath: Tuesdays at 1:15 and Thursdays at 6:00