This is a 30-minute guided mindfulness meditation.
This practice teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
We combine meditation with the practice of mindfulness — a mental state that involves being fully focused on "the now" — so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.
Techniques can vary, but in general, mindfulness meditation involves deep breathing and awareness of body and mind.
Practicing mindfulness meditation doesn't require props or preparation (no need for candles, essential oils, or mantras, unless you enjoy them).
To get started, all you need is a comfortable place to sit and a judgment-free mindset.
Alix is one of the first people we reached out to when VIBE started looking for instructors to lead our classes.
She has an amazing spirit, the kindest heart, and the most chill vibes <3
Paul is a reflexive practitioner and life mentor who writes about identity and transformational practices.
We are extremely grateful to have him as a part of our family <3
“Show up for yourself, wherever you’re at.There is ZERO space for comparison in your journey. The only space you need to create for yourself is grace, compassion, and consistency.” — Cait <3
“ Practicing meditation and mindfulness has opened up the space for me to engage my mind, body, and soul — from a place of peace & love VS. anxiety & fear.” - Matti <3