Breathing is always just happening …
It’s automatic and largely unthought of.
Breathwork is a form of active meditation utilizing breathing techniques.
This practice helps to reduce anxiety, lower blood pressure, improve metal clarity and focus, and elevate mood — among other benefits.
This 2015 study found that participation in guided breathwork and meditation was associated with “significant improvements in psychological and physical symptoms, quality of life, and C-reactive protein,” a market of inflammation.
Practicing regulated breathing practices, the study notes, “may have significant long-lasting benefits for anxiety, depression, quality of life, and inflammation.”
Our instructors will educate, inspire, and guide you through a series of techniques to get in tune with your breath <3